Have you ever noticed that you sleep better at the beach? It’s not just a coincidence. There are several reasons why sleeping by the ocean is good for your sleep health. In this post, we’ll explore some of those reasons and tell you how to recreate that beach sleep experience at home. Lots of people … Read more
There are a lot of people out there who are worried that sleeping on their back will give them a flat butt. Rest assured, this is not the case! While muscle tone and fat stores do impact your butt shape, sleeping on your back will not have any significant impact on its appearance. To keep … Read more
Tiredness makes everything funnier. It’s a scientific fact. Well, sort of. There is some truth to the old adage that “laughter is the best medicine.” When you’re tired, your brain is less able to filter out distractions and focus on the task at hand. This can lead to you finding things funnier than you normally … Read more
Looking to get a better night’s sleep? Did you know that fresh air can actually make you feel tired and help you fall asleep quickly? In fact, good air quality throughout the day can have a huge positive impact on your sleep quality. Fresh air makes you feel tired by cooling your body, helping you … Read more
It’s a question that has puzzled scientists and philosophers for centuries. And while there’s no definitive answer, there are some theories that offer potential explanations. Why does sleeping feel so fast? One theory is that time seems to move more quickly when we’re asleep because we’re not as aware of it passing. When we’re awake, … Read more
Do bananas give you nightmares? Yes, bananas can indirectly give you nightmares by increasing the length of time you spend in REM sleep. Bananas also make you more likely to remember your dreams and make the dreams you do have more vivid. So, if you happen to have a nightmare after eating a banana before … Read more
Ever woken up with the feeling that one or both of your ears are ‘blocked’? You are definitely not alone as this is a really common complaint. Blocked ears can be super unvomfortable and irritating. It can cause you to feel like you can’t hear things properly and can even affect your balance. So why … Read more
No question, getting a good night’s sleep is crucial for your overall health and well-being, but it can be tough to get the right amount of rest when you’re struggling with insomnia or other sleep issues. One way to improve your chances of catching some quality z’s is by using a LED light therapy device … Read more
The light from a himalayan salt lamp is said to have healing properties. Some people say it can help you sleep better, relieve stress and depression, give relief from winter allergies and asthma symptoms, improve your moods during the day, or even protect against electromagnetic radiation. Although these claims are anecdotal at best and not … Read more
Waking up in the early hours of the morning is part of a normal sleeping pattern. Most of the time, we don’t even notice our nighttime awakenings. But, if you are having difficulty falling asleep after waking up in the middle of the night, you may want to learn more about why you are waking … Read more
