Looking to get a better night’s sleep? Did you know that fresh air can actually make you feel tired and help you fall asleep quickly? In fact, good air quality throughout the day can have a huge positive impact on your sleep quality.
Fresh air makes you feel tired by cooling your body, helping you relax, and increasing the oxygen available to your brain. Poor air quality, on the other hand, can lead to poor sleep, with air pollution contributing directly to worse sleep.
Read on to discover exactly how each of these factors work to make you feel tired.
Why does fresh air make you tired?
Fresh air helps lower your body temperature
One of the main reasons why fresh air makes you tired is because it can help lower your body temperature. This is especially true if you’re coming in from a hot day outside.
Your body temperature naturally drops at night, and this drop is one of the cues that tell your body it’s time to sleep. So, if fresh air can help lower your body temperature, it can also help signal to your body that it’s time to sleep.
There are a few ways that fresh air can lower your body temperature. First, when you’re outside, you’re not surrounded by walls or furniture that trap heat. Second, windy weather can also help cool you down by blowing away any heat that’s close to your skin.
Another way that fresh air can help lower your body temperature is by increasing the evaporation of sweat. When you sweat, your body loses heat as the sweat evaporates. So, if fresh air helps make you sweat more, it can also help cool you down.
Of course, you don’t want to be so cold that you’re shivering. But, a slight drop in body temperature can actually be very helpful in making you feel sleepy. The cooling effect of fresh air is one part of how fresh air helps you feel tired. This can be why you sleep better at the beach.
Fresh air relaxes your muscles
In addition to cooling your body temperature, fresh air can also help relax your muscles. This is because when you’re outside, you’re not surrounded by the same type of stimuli that you are indoors.
For example, when you’re inside, you might be working at a desk, sitting in front of a computer, or standing on your feet for long periods of time. This can lead to muscle tension and fatigue.
But when you spend time outdoors, you’re likely to be moving around more and changing positions often. This can help relieve muscle tension and make you feel more relaxed. As the human body sleeps better when it is relaxed, fresh air can help you get proper sleep.
Outdoor activities, such as sports, are also more tiring in themselves. Being active will help you sleep by increasing your daily energy expenditure, increasing your serotonin levels and reducing stress.
Read also: Is it bad to sleep with the window open?
Fresh air helps you overcome stress
In addition, fresh air can also help reduce stress levels. When you’re stressed, your body goes into fight-or-flight mode, which can lead to muscle tension and other physical symptoms. But being in nature has been shown to reduce stress levels and improve mood.
As sleep is negagively impacted by stress, reducing your stress levels can help you get a good night’s sleep. Reducing stress will also help you get more sleep as you are less likely to wake up throughout the night.
Relaxation is often behind why you feel sleepy around your partner.
Fresh air increases the oxygen available to your brain
Finally, fresh air can also make you tired by increasing the amount of oxygen available to your brain.
When you breathe in, oxygen enters your lungs and is then diffused into your bloodstream. From there, it’s carried to your cells, where it’s used for energy.
But oxygen isn’t only important for powering your cells. It’s also essential for proper brain function.
So, if you’re not getting enough oxygen, it can lead to brain fog, fatigue, and difficulty concentrating. But if you’re breathing in fresh air, you’re more likely to get the oxygen your brain needs to function properly.
As your brain controls your sleep cycle, fresh air can have a direct effect on how your brain regulates your body clock and helping you to feel sleepy at the right times.
In summary, fresh air can make you tired by cooling your body temperature, relaxing your muscles, increasing the oxygen available to your brain, and reducing stress levels. So next time you’re feeling tired, try spending some time outside in the fresh air!
Is it true that fresh air make you tired?
It is indeed true that fresh air can make you tired. This is because when you breathe in fresh air, your body gets an influx of oxygen. While this is good for your overall health, it can also lead to drowsiness and fatigue.
So if you’re looking for a quick nap, step outside into the fresh air for a few minutes. You just might find yourself feeling sleepy in no time!
Why does being outside make you tired?
Most people think that fresh air is the only reason why they get tired when they spend the day outside.
In reality, it’s not just the fresh air that makes you feel tired after a long day outdoors. Reconnecting with nature has been shown to be relaxing, and can help to reduce stress levels. Plus, Vitamin D helps your body to function more efficiently, which can make you feel tired at the end of the day.
One of the most well-known benefits of spending time in nature is stress reduction. In our fast-paced, modern lives, it’s all too easy to get caught up in the hustle and bustle and forget to take a break. When you’re feeling stressed, taking some time to appreciate the beauty of nature can be very calming. Studies have shown that spending time in green spaces can lower levels of the stress hormone cortisol, as well as blood pressure and heart rate. If you don’t have time for a long hike in the woods, even a short walk in your local park can help reduce stress levels.
Reducing stress will help you to feel more relaxed, and sleep better and more easily.
So if you’re feeling stressed out, or just need a break from the hustle and bustle of everyday life, spending some time outdoors can help you relax and feel more refreshed. And if you’re looking for an excuse to take a nap, now you know why being outside might make you feel tired!
Read also: Is it healthy to sleep outside?
Is it better to sleep with the window open or closed?
Sleeping with your bedroom window open has a ton of benefits – it reduces CO2 levels in the bedroom, increases ventilation, and improves sleep quality. But many people still wonder if it’s better to sleep with the window open or closed. Well, the answer is that sleeping with the window open is better than sleeping with it closed – unless there are high levels of pollution outside. Let’s take a closer look at why fresh air makes you tired and how opening your windows can help improve your slumber.
One study has shown that where the bedroom is ventilated, for example by having the window open, CO2 levels are reduced and sleep quality is increased. In fact, the study also showed that the improvement in sleep quality from having the window open at night also had a positive impact on performance, movement and well-being the next day.
When you breathe in, your body takes in oxygen and gets rid of carbon dioxide. But when you’re sleeping, your breathing slows down and you take in less oxygen. This can cause a build-up of carbon dioxide in your blood, which can make you feel tired. Fresh air helps to get rid of this excess carbon dioxide and gives your body the oxygen it needs to function properly.
So if you’re feeling tired during the day, try opening up your windows and letting some fresh air in. You may find that it helps you to feel more alert and energetic. And if you’re having trouble sleeping at night, sleeping with the window open can help improve the quality of your sleep. Just be sure to close the window if there’s a lot of noise or pollution outside – otherwise you may not get the restful sleep you need!
Conclusion: Why does fresh air make you tired?
The answer is simple – because spending time outdoors can help reduce stress levels, and improve sleep quality. Getting outdoors in the fresh air can help you get healthy sleep, and even sleeping with the bedroom window open will improve your sleep.
So if you’re feeling tired during the day, or having trouble sleeping at night, try opening up your windows and letting some fresh air in. You may find that it helps you to feel more alert and energetic. And if you’re looking for an excuse to take a nap, now you know why being outside might make you feel tired!
Read also: Why is everything funny when you’re tired?