Having a partner who tosses and turns in their sleep can be frustrating, especially if you are a light sleeper. It can also affect the quality of your sleep and ultimately impact your overall health and well-being. But don’t worry, there are ways to cope with this issue and still have a peaceful night’s rest … Read more
Getting a good night’s sleep is crucial to our overall health and well-being. However, sharing a bed can pose a challenge, especially if you’re not accustomed to it. Be it with a partner, family member, or friend, the act of sleeping next to someone can disrupt sleep patterns and make adequate rest elusive. We will … Read more
Today we’re diving deep into an issue I know many of us face, particularly those who have found themselves living in the heart of a bustling city. That’s right, we’re talking about how to sleep near a busy road. The Symphony of Street Noise When it comes to living near a busy road or in … Read more
Waking up from a bad dream in the middle of the night is quite unnerving. Falling asleep after such an intense experience is often difficult. If you’re experiencing nightmares and have trouble falling back asleep, you’re not alone. A clear mind and relaxed body will help you overcome the feelings of stress and anxiety following … Read more
If you’re a side or stomach sleeper, you know the feeling of waking up in the morning with an imprint of your pillow on your skin’s surface—and not just any old mark, but a deep sleep line that seems to be getting more defined by the day. No matter how much water you drink or … Read more
Ever found yourself awake in the middle of the night knowing that you are only going to get a couple of hours’ sleep before it’s time to get up again? So, what should you do? Is 2 hours’ of sleep better than none? Yes, two hours’ sleep is better than no sleep at all. Although … Read more
Drinking milk is considered an effective homemade remedy for both adults and kids to deal with troublesome sleep. But can you drink chocolate milk for the same purpose? Yes, drinking chocolate milk as a bedtime drink can help you fall asleep. The milk present in the drink can make you feel relaxed and enjoy a … Read more
You would already know that consuming too much sugar can affect your health negatively. It can cause tooth decay, weight gain, and even diabetes in the worst conditions. But can sugar cause night terrors? According to studies, sugar is one of the food items that can cause disturbing and bad dreams and wake you up … Read more
A night terror is a sleep disorder and there are several reasons that can cause it. Night terrors usually occur in the night’s first half and they’re most common among kids between one and five years of age. While the most common reasons behind night terrors are scary thoughts, sleep-disordered breathing, and negative everyday events, … Read more
We all try to sleep better at night. We want a good night’s rest, and we know that getting enough sleep is the key to feeling well-rested throughout the day. But sometimes our sleeping habits are so ingrained in us that it can be difficult for us to break them. One such habit is sleeping … Read more