Is two hours sleep better than none

Is 2 Hours Sleep Better Than None?

Ever found yourself awake in the middle of the night knowing that you are only going to get a couple of hours’ sleep before it’s time to get up again? So, what should you do? Is 2 hours’ of sleep better than none? Yes, two hours’ sleep is better than no sleep at all. Although … Read more

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Does Drinking Chocolate Milk Help You Sleep

Drinking milk is considered an effective homemade remedy for both adults and kids to deal with troublesome sleep. But can you drink chocolate milk for the same purpose? Yes, drinking chocolate milk as a bedtime drink can help you fall asleep. The milk present in the drink can make you feel relaxed and enjoy a … Read more

Does Sugar Cause Night Terrors Thumbnail

Does Sugar Cause Night Terrors

You would already know that consuming too much sugar can affect your health negatively. It can cause tooth decay, weight gain, and even diabetes in the worst conditions. But can sugar cause night terrors? According to studies, sugar is one of the food items that can cause disturbing and bad dreams and wake you up … Read more

Foods That Cause Night Terrors Thumbnail

Foods That Cause Night Terrors

A night terror is a sleep disorder and there are several reasons that can cause it. Night terrors usually occur in the night’s first half and they’re most common among kids between one and five years of age. While the most common reasons behind night terrors are scary thoughts, sleep-disordered breathing, and negative everyday events, … Read more

Why can't I sleep without my partner? Woman in bed alone lying awake without her partner.

Why Can’t I Sleep Without My Partner?

We all try to sleep better at night. We want a good night’s rest, and we know that getting enough sleep is the key to feeling well-rested throughout the day. But sometimes our sleeping habits are so ingrained in us that it can be difficult for us to break them. One such habit is sleeping … Read more

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Should Shoulders Be on Pillow When Sleeping?

Resting shoulders over your pillow while sleeping could be a bad idea. Imagine going to bed early so you can wake up feeling refreshed and energized the next day. But unfortunately, you wake up with body pain wondering what went wrong.  There could be multiple causes of sleeping issues, one of them being your pillow. … Read more


How To Sleep Comfortably In The Backseat Of A Car?

Driving when you’re feeling sleepy or tired makes you less alert and affects your reaction time. It’ll put you and other passengers at risk and can cause irrecoverable damage. That’s why you must pull over to have a power nap. If there is no place nearby where you can sleep, the only option left is … Read more


5 Tips For Sleeping On An Air Mattress

Air mattresses are the go to option for individuals looking for a quick bedding solution. Not only are they cheaper than conventional mattresses, the option to inflate/deflate them makes them incredibly versatile and easy to carry around.  However, air mattresses have a notorious image for being uncomfortable. Since there is nothing but air supporting the … Read more


Should I Raise My Knees When I Sleep

Raising your knees while sleeping might be motivated by a desire to relieve discomfort and maintain a sense of calm. To avoid strain, keep your knees raised slightly while sleeping. When you have a knee problem, such as swelling, which can be caused by insufficient blood circulation, or even if you suffer from sleep disorders … Read more


How To Prevent Mosquito Bites While Sleeping? Prevention Tips

Mosquitoes are one of the most dangerous creatures on earth. A mosquito bite causes irritation and itching and it can also wake you up from a deep sleep. Additionally, these insects carry many diseases such as malaria, dengue, yellow fever, and more. According to AMCA (American Mosquito Control Association), more than one million people die … Read more