Why do I wake up at 3am

Why do I wake up at 3am?

Waking up in the early hours of the morning is part of a normal sleeping pattern. Most of the time, we don’t even notice our nighttime awakenings. But, if you are having difficulty falling asleep after waking up in the middle of the night, you may want to learn more about why you are waking … Read more

Can I wear a durag to bed

Can I wear a DuRag to bed?

Yes, wearing a DuRag to bed is actually a great choice as it preserves your hairstyle, prevents hair tangling and can minimise hair loss. Read on for the full list of benefits of wearing a DuRag to bed. What is a DuRag? For those who have stumbled on this article without actually knowing what a … Read more