The light from a himalayan salt lamp is said to have healing properties. Some people say it can help you sleep better, relieve stress and depression, give relief from winter allergies and asthma symptoms, improve your moods during the day, or even protect against electromagnetic radiation.
Although these claims are anecdotal at best and not well substantiated by scientific research there’s no harm in adding this home decor item to your bedroom if it makes you feel good.
What is a himalayan salt lamp?
Salt lamps are made from blocks of Himalayan salt that have been carved into a light bulb shape. The lamps come in different sizes and colors, but all emit a warm, orange glow.
The lamps work by emitting negative ions into the air. Negative ions are created naturally by things like waves crashing on the shore, waterfalls, and lightning. They increase the flow of oxygen to the brain and can improve symptoms associated with conditions like asthma, allergies and depression.
How does a himalayan salt lamp work?
Proponents of himalayan salt lamps state that they absorb water molecules rom the air, heat them with the salt through the heat from the light bulb, and produce negative ions into the air.
Some even believe that the salt crystals attract toxins to the rock salt surface before essentially filtering them out and releasing the purified air back into the room.
Unfortunately, the science behind salt lamps doesn’t really follow up these beliefs. Instead, they are generally considered to offer little in the way of scientifically recordable health benefits.
Still, the warm glow of true himalayan salt lamps is certainly very relaxing. An illuminated salt lamp is a beautiful addition to any room, and they make a pretty and subdued night light – if you enjoy sleeping with a dim light instead of total darkness.
Can you leave a himalayan salt lamp on overnight?
Yes, himalayan salt lamps are designed to be able to be left on overnight without overheating. You should always ensure that the lamp is not touching any fabrics or has anything draped over it. You should also keep it at least two feet away from your bed.
However, although you can leave your salt lamp on over night as a night light, you should never leave any electric appliance switched on when you leave the house.
What are the benefits of sleeping with a himalayan salt lamp on?
It is said that negative ions given off by himalayan salt lamps can help promote sleep because they’re calming and reduce stress. The light from a himalayan salt lamp is said to have healing properties. The claims made about the light are that it can help relieve stress and depression, improve moods during the day, or even protect against electromagnetic radiation. Although these claims are anecdotal at best and not well substantiated by scientific research, there’s no harm in adding this home decor item to your bedroom if it makes you feel good.
Some people say that salt lamps emit negative ions into the air and increase the flow of oxygen to the brain. These things can be helpful for conditions like asthma and allergies as well as depression.
The negative ions in the air is also why you sleep better at the beach.
So, if you’re looking for a way to improve your sleep and health, sleeping with a himalayan salt lamp on may be worth trying. Just make sure to keep an eye on it so that it doesn’t start a fire!
Health benefits of himalayan salt lamps
People claim that salt lamps:
Aid in better sleep
Himalayan salt lamps aid in better sleep by reducing stress levels, improving moods and protecting against electromagnetic radiation.
Relieve stress, anxiety and depression
The negative ions emitted by salt lamps can help to relieve stress and create a more calming environment.
Improve moods during the day
The magnesium content of himalayan pink salt lamps may also contribute to reducing stress levels, as magnesium is a natural way to boost mood.
Help with winter allergies and asthma symptoms
Salt lamps are said to help with allergies and asthma symptoms by increasing the flow of oxygen to the brain and alleviating the symptoms associated with these conditions.
Protect against electromagnetic radiation
Salt lamps are said to protect against electromagnetic radiation because they emit negative ions into the air.
Promote immune health
Himalayan pink salt lamps are said to promote immune health because the ions in the air reduce bacteria, mold, and viruses in the air.
Increase energy levels
Himalayan salt lamps work to increase energy levels, endurance and stamina by providing extra oxygen to the body through the increased air quality that they create.
Reduce snoring
Salt lamps can ease snoring and sinus problems by humidifying the air, allowing you to breathe more easily at night.
Downsides to sleeping with a himalayan salt lamp on
There’s really no harm in leaving a salt lamp unattended overnight. However, if you suffer from high blood pressure, it may be best to consult with your healthcare provider before sleeping with a salt lamp on.
The glowing light of the salt lamp can become overheated and start a fire if you leave it on without monitoring it closely. This risk goes up when you’re using multiple lamps in one room overnight.
Precautions to take with your himalayan salt lamp
Never cover your salt lamp or have it directly touching up against anything else. Also make sure you keep it at least two feet away from your bed.
Also, please note that if you use a humidifier or air conditioner with your salt lamp then there’s a chance it might turn into a giant pile of sludge because the humidity levels will be out of balance so don’t do that! I hope this blog post helps clear up any questions about whether or not you should sleep with your himalayan salt lamp on. Thanks for reading!
Please note: The author is not a medical professional and this article should not be considered as medical advice. If you are experiencing health problems, please consult a doctor.
Conclusion: Should I sleep with my himalayan salt lamp on?
There is absolutely no reason why you can’t sleep with your himalayan salt lamp on, so long as you enjoy the gentle pink glow that it gives off as a nightlight. If you struggle to fall asleep with the light on, simply switch it off.