Most people have their television seated in their bedrooms. You will be surprised to know that 64 percent of families in the US have their TV sets in their bedrooms. It goes without saying that watching the idiot box (or smart TV, for that matter) in bed is surely a relaxing and convenient way of … Read more
Waking up heavy sleepers can be a challenging task. While the most effective way to wake them up is to splash a little cold water on them, there are gentler methods you can use. In this article, we’ll discuss how to wake up a heavy sleeper from a deep sleep. You can also use these … Read more
For many people, bath time is a relaxing way to end the day. However, some people fall asleep in the bathtub and wonder if it is dangerous. In this post, we will explore the dangers of falling asleep in the bath and what you can do to avoid them. It is dangerous to fall asleep … Read more
While it’s easy for many people to get out of bed early, others regularly sleep through alarms by hitting the snooze button. If you’re one of those people, this guide is for you. Here we’ll discuss the common reasons why people sleep through alarms along with the most effective ways to solve this problem. Why … Read more
It’s no secret that reading before bed can be a great way to relax and fall asleep. But what if you’re not interested in reading traditional books? Is it still OK to read from a Kindle before bed? There are definitely pros and cons to consider when it comes to reading from any type of … Read more
Yes, you can sleep with black obsidian, but you should always cleanse it first. Black obsidian can be a very helpful stone for those who are struggling with insomnia or other sleep disorders. If you place a piece of black obsidian under your pillow, it can help to absorbing negative energy and allow you to … Read more
You can do a plank before bed as part of your exercise routine. As long as you don’t do any vigorous exercise before bed, you should find that there is no negative effect on your sleep. Why are planks a good form of exercise? Planks are a good form of exercise because they engage more … Read more
Many people love to listen to music to help them fall asleep. Others just want to listen to white noise in order to help drown out background noise that may be preventing them from gettting a good night’s rest. Whatever the reason you want to sleep with airpods (or other earbuds) in, you should know … Read more
There’s no definitive answer to this question, as it depends on a variety of factors, such as the type of wig you’re wearing and how well it fits. However, most wigs can be worn overnight if you take a few precautions. Read on to find out the best types of wigs to wear overnight, and … Read more
Red LED lights do not interfere with the body’s circadian rhythym, so they are not bad for sleep in the same way that blue LED lights are. In fact, some forms of red light can actually be beneficial for sleep, and you can even benefit from red light therapy. When it comes to getting better … Read more
