Can I wear heated socks to bed

Can I wear heated socks to bed?

If you suffer from cold feet at night, then we know how painful it is. Wearing socks to bed can keep your body temperature up, helping you to fall asleep and stay asleep! We’ve heard about people who wear heated socks at night and found that they can help keep your feet warm and cozy … Read more

biting tongue in sleep

How to stop biting my tongue while sleeping

Do you sometimes wake up with a swollen or sore tongue? Do you have an unexplained tongue ulcer, or bleeding tongue? If so, you may be biting your tongue while sleeping. Waking up in the middle of the night having bitten your tongue is frustrating, and can be really painful. Although nighttime tongue biting is … Read more

sleeping in damp sheets

Sleeping in damp sheets – is it a bad idea?

We all know that we should avoid staying in damp clothes for too long. But did you know that sleeping in damp sheets can be just as bad? It may not seem like a big deal, but it could be contributing to your chronic pain and fatigue! Why do people like to sleep on damp … Read more

Should I sleep with an air purifier on

Should I sleep with an air purifier on?

We all know that our sleep is important, but it can be hard to get a good night’s rest. The best way to improve your sleep quality is to have a clean and fresh air environment. There are many ways you can do this, including with an air purifier – wo should you use one … Read more