Do you sometimes wake up with a swollen or sore tongue? Do you have an unexplained tongue ulcer, or bleeding tongue? If so, you may be biting your tongue while sleeping. Waking up in the middle of the night having bitten your tongue is frustrating, and can be really painful. Although nighttime tongue biting is … Read more
Did you know that sleeping with your legs elevated can offer a number of health benefits? It turns out that this simple trick can help improve blood circulation, reduce swelling and even help against restless leg syndrome. Keep reading to learn more about these benefits and how you can start getting the most out of … Read more
Do you know how your jaw can affect how well you sleep? Have you ever stopped to think about how a clenched jaw from stress might be affecting other aspects of your life? It’s not just about how you feel- it might also be impacting the health of your teeth and gums. In this article, … Read more
We all know that we should avoid staying in damp clothes for too long. But did you know that sleeping in damp sheets can be just as bad? It may not seem like a big deal, but it could be contributing to your chronic pain and fatigue! Why do people like to sleep on damp … Read more
We all know that our sleep is important, but it can be hard to get a good night’s rest. The best way to improve your sleep quality is to have a clean and fresh air environment. There are many ways you can do this, including with an air purifier – wo should you use one … Read more
Compression socks are a great way to help your body recover from long days at work. You should be wearing them during the day, but should you sleep in them? The answer is not so simple! There are some things that you should know about compression socks before deciding whether or not they should go … Read more
