If you suffer from cold feet at night, then we know how painful it is. Wearing socks to bed can keep your body temperature up, helping you to fall asleep and stay asleep!
We’ve heard about people who wear heated socks at night and found that they can help keep your feet warm and cozy through the night.
But if you’re like us, then you’re wondering: Can I wear heated socks to bed? Is it safe?
If you’re someone who likes to keep your feet warm at night, the idea of heated socks can be tempting.
Unfortunately, the heated socks currently on the market just aren’t designed to be worn at night. They should not be used to sleep in as the material will be tight against your legs (unlike specially designed bed socks) and the batteries can easily become detached during the night.
How do heated socks work?
Heated socks work by using small electrical heating pads, powered by removeable batteries, to warm up the fabric of the sock. This heat is then transferred to your feet, warming them up.
The recommended usage for heated socks is for daytime activities such as skiing or hiking, as they can help keep your feet warm and comfortable while you’re out and about.
How warm do heated socks get?
Some heated socks have varying temperature controls so that you can change the heat omitted depending on how long you will be out in the cold for. The temperature range is generally between 113 and 149 degrees Fahrenheit.
Should you wear socks under heated socks?
There is no need to wear normal socks under heated socks. Heated socks are designed to be worn normally, in place of your regular socks.
Are heated socks worth it?
Heated socks have got mixed reviews, but they do tend to be worth it if you find a high quality pair and need them because you are outside for long periods of time in the cold.
Is it safe to wear heated socks for sleeping?
Unfortunately, it is not safe to wear heated socks for sleeping. Wearing socks at night is not a broblem so long as you have them fitting loosely around your ankle or and leg.
Wearing tight fitting socks can block blood flow and is not recommended. This is why you should avoid wearing compression socks to bed unless specifically told to do so by your doctor.
However, wearing loose fitting socks to bed actually promotes blood circulation to your body, and aids your body’s internal temperature regulation. Invest in a warm pair of loose-fitting natural fibre socks if you really enjoy wearing socks in bed.
Alternatives to heated socks for nighttime wear
As it’s not possible to wear heated socks overnight, you may want to consider some other ways to keep your feet feeling warm.
Traditional bed socks
If you’re looking for a way to keep your feet warm at night, we recommend investing in a pair of good quality bed socks instead. Bed socks are designed to be worn while you sleep and they come in a variety of materials and thicknesses to suit everyone’s needs.
Loose fitting wool socks work much better than normal socks if you like to keep your feet feeling toasty while you fall asleep. Other natural materials, like cotton socks, are also a good choice.
Thermal socks are designed to keep your feet extra warm, so they’re also a great option. However, you’ll need to make sure the material is not too thick as this may cause discomfort and prevent you from sleeping well.
Hot water bottle
If you’re looking for a low-tech way to keep your feet warm at night, a hot water bottle is always a good option. Just make sure you don’t put it too close to your feet or it may cause burns.
Warm bath or foot bath
Taking a warm bath or using a foot bath before bed can help to warm feet and promote better sleep.
If you can’t take a bath, using a warm water footbath or taking a warm shower will give you the same benefits. It also helps to relax you as part of your bedtime routine.
Conclusion: Can you wear heated socks to bed?
So, can you wear heated socks to bed? The answer is unfortunately no – at least not the current heated sock models on the market. However, there are a few alternatives worth considering if you’d like to keep your feet warm while you sleep.