Waking up in the early hours of the morning is part of a normal sleeping pattern. Most of the time, we don’t even notice our nighttime awakenings. But, if you are having difficulty falling asleep after waking up in the middle of the night, you may want to learn more about why you are waking … Read more
Most spring mattresses can be used straight after you receive the delivery. However, you should allow at least 24 hours for ‘rolled’ mattresses or memory foam mattresses to expand before you use them. This guide will explain all the reasons why you need to wait 24 hours, and whether or not it is safe to … Read more
Can you use a heated blanket on an air mattress? The answer is yes, but there are some precautions to take first. If the air mattress has a built-in heater, it might be best to turn that off before adding any additional heat. You should also make sure that your blankets are dry and clean … Read more
Yes, wearing a DuRag to bed is actually a great choice as it preserves your hairstyle, prevents hair tangling and can minimise hair loss. Read on for the full list of benefits of wearing a DuRag to bed. What is a DuRag? For those who have stumbled on this article without actually knowing what a … Read more
Did you know that sleeping with your legs elevated can offer a number of health benefits? It turns out that this simple trick can help improve blood circulation, reduce swelling and even help against restless leg syndrome. Keep reading to learn more about these benefits and how you can start getting the most out of … Read more
If you have ever had to wash a memory foam pillow, you know it can be tricky. The material is so dense and heavy that it is hard to move in the washing machine, and the dryer does not always work. This article will show you exactly how to wash a memory foam pillow to … Read more
It is a common question, can you sleep on your side with a weighted blanket? Weighted blankets are often used to help people who have trouble falling asleep, but if you are trying to sleep on your side there may be some challenges. Weighted blankets are generally designed for back or stomach sleeping. However, that … Read more
Do you know how your jaw can affect how well you sleep? Have you ever stopped to think about how a clenched jaw from stress might be affecting other aspects of your life? It’s not just about how you feel- it might also be impacting the health of your teeth and gums. In this article, … Read more
Wearing a sleep mask can help you fall asleep faster and stay asleep longer. In fact, there are those who swear by them for a good night’s sleep. But is it safe to wear one all the time? Can sleep masks damage eyes? What are the risks of sleeping with a sleep mask on? Find … Read more
We all know that we should avoid staying in damp clothes for too long. But did you know that sleeping in damp sheets can be just as bad? It may not seem like a big deal, but it could be contributing to your chronic pain and fatigue! Why do people like to sleep on damp … Read more