Jodie 
You can do a plank before bed as part of your exercise routine. As long as you don’t do any vigorous exercise before bed, you should find that there is no negative effect on your sleep. Why are planks a good form of exercise? Planks are a good form of exercise because they engage more … Read more
Sleeping with your partner in a bed designed for one can be tricky and end up with both of you having sleep deprivation. Of course, sleeping in a double bed with separate blankets, or even choosing to sleep independently in your own bed, is going to be better for you long term than sleeping together … Read more
Yes, you should always take the outer plastic off a new mattress once you get it home. The plastic is there to protect the mattress during storage and transit only, and can actually have harmful effects if left on for use on your bed. Why do mattresses need to be wrapped in plastic? Plastic film … Read more
It’s a question that has puzzled scientists and philosophers for centuries. And while there’s no definitive answer, there are some theories that offer potential explanations. Why does sleeping feel so fast? One theory is that time seems to move more quickly when we’re asleep because we’re not as aware of it passing. When we’re awake, … Read more
Do bananas give you nightmares? Yes, bananas can indirectly give you nightmares by increasing the length of time you spend in REM sleep. Bananas also make you more likely to remember your dreams and make the dreams you do have more vivid. So, if you happen to have a nightmare after eating a banana before … Read more
Working out how to keep bed sheets in place can be really frustrating. The best way to keep flat sheets on your bed is to use sheet grippers. When it comes to fitted sheets, the best way to keep them tight on your bed is to use sheet suspenders or a Bed Scrunchie. As loose … Read more
Ever woken up with the feeling that one or both of your ears are ‘blocked’? You are definitely not alone as this is a really common complaint. Blocked ears can be super unvomfortable and irritating. It can cause you to feel like you can’t hear things properly and can even affect your balance. So why … Read more
Many people love to listen to music to help them fall asleep. Others just want to listen to white noise in order to help drown out background noise that may be preventing them from gettting a good night’s rest. Whatever the reason you want to sleep with airpods (or other earbuds) in, you should know … Read more
There’s no definitive answer to this question, as it depends on a variety of factors, such as the type of wig you’re wearing and how well it fits. However, most wigs can be worn overnight if you take a few precautions. Read on to find out the best types of wigs to wear overnight, and … Read more
No question, getting a good night’s sleep is crucial for your overall health and well-being, but it can be tough to get the right amount of rest when you’re struggling with insomnia or other sleep issues. One way to improve your chances of catching some quality z’s is by using a LED light therapy device … Read more