Chakra bracelets have become more popular later, as people have started to look to more natural and ancient processes to aid welbeing.
A chakra bracelet can be worn to bed, as long as it is not too tight and has no sharp edges. However, most people prefer to take them off, as they can be uncomfortable to sleep in. Children should never sleep with jewelry on.
If you are wondering what chakra bracelets are and why you might want to sleep in one, read on.
What is a chakra bracelet?
In short, a chakra bracelet is a piece of jewelry which represents chakra healing. Some chakra bracelets have beads which represent each of the seven chakras, whilst other designs relate to just one of the chakras.
A crystal bracelet can be a chakra bracelet, when the crystals are associated with one or more of the chakras. A crystal bracelet will contain crystals of one or more colour, representing the seven chakras.
Other chakra bracelets are made of coloured gem stones or beads, again with colours representing the chakras.
Why wear a chakra bracelet?
Some wearers use chakra bracelets as an aid for meditation, by focusing on the beads and using each one as a way of focusing on the corresponding chakra.
Others consider that the stones bring inherent powers associated with the chakras.
Another reason to wear a chakra bracelet is that they are believed to aid in balancing the chakras.
Some people believe that the gems within them bring healing energies to the wearer, help to open the chakras to positive energy, and filter away negative energy from the body.
Chakras are also linked to vibrations or energy frequencies which are said to match those of the coloured gems in his type of crystal bracelet. By aligning the colours of the crystals or stones, a chakra bracelet can be used by some as an energy influence, said to promote positive attitudes, and serve as a reminder to improve your chakras continually.
What are chakras
The chakras represented in these gemstone bracelets are said to be the seven energy points in our bodies. They were first identified in the Vedas, which are ancient spiritual texts from India and which were written around 1000BC.
Chakras persist in the spiritualities of Hinduism and Buddhism. They have also found their way into wider spirituality and concepts of healing through the widespread adoptation of yoga techniques.
We experience the energy of our chakras every day. When we’re feeling good, our chakra energy is balanced and we might say that we’re “in the flow.” Our thoughts and emotions might be more positive, our digestion smooth and our skin healthy.
When our chakra energy is out of balance, it typically manifests as physical or emotional symptoms. For example, the root chakra deals with issues of security and trust. When this chakra is out of balance, we might experience digestive or intestinal difficulties, arthritis in the lower back, or cold feet.
An outline of the 7 chakras
Chakras are said to be located in the astral body, starting at the base of the spine and running upwards to the crown of the head.
First chakra – Muladhara Chakra / Root Chakra
Muladhara Chakra, the Root Chakra is located at the base of the spine between the anus and genitals. It has to do with issues of security and trust, basic human needs when it comes to shelter, food, water etc., sexuality, family ties, reproduction and survival.
The colour associated with the Root Chakra is red, so a chakra bracelet focusing on this chakra would include red chakra stones.
Second chakra – Svadhishthana Chakra / Sacral Chakra
Svadhishthana Chakra, the Sacral Chakra is located at the lower abdomen, just above the pubic bone. It has to do with emotions and feelings including joy, pleasure, love, anger fear or grief.
The colour associated with the Sacral Chakra is orange, so an orange chakra bracelet should work to help remove negative energies in this chakra.
Third chakra – Manipura Chakra / Solar Plexus Chakra
Manipura Chakra, the Solar Plexus Chakra is located just above the navel. It has to do with issues of personal power, ego, self-esteem, will power and metabolism.
The colour associated with the Solar Plexus Chakra is yellow so a chakra bracelet for this area should contain yellow stones.
Fourth chakra – Anahata Chakra / Heart Chakra
Anahata Chakra, the Heart Chakra is located near the heart and lungs. It has to do with issues of love and relationships, emotions and feelings including compassion, friendship, forgiveness and patience.
The colour associated with the Heart Cthra is green so a chakra bracelet for this area should contain green stones.
Fifth chakra – Vishuddha Chakra / Throat Chakra
Vishuddha Chakra, the Throat Chakra is located in the throat. It has to do with communication, both verbal and non-verbal, creativity, self-expression and the ability to speak our truth.
The colour associated with the Throat Chakra is blue so a chakra bracelet for this area should contain blue gems or stones.
Sixth chakra – Ajna Chakra / Third Eye Chakra
Ajna Chakra, the Third Eye Chakra is located just above the bridge of the nose between the eyes. It has to do with intuition and perception, subconscious mind, imagination, dreams and visions.
The colour associated with this chakra is indigo so a chakra bracelet for this area should contain indigo stones.
Seventh Chakra – Sahastrara Chakra / Crown Chakra
Sahastrara Chakra, the Crown Chakra is located at the top of the head. It has to do with spiritual connection, enlightenment, cosmic consciousness and unity.
The colour associated with this chakra is violet so crown chakra crystals are violet in colour.
How do chakra bracelets work?
Because energy meridians run throughout the body, they can be accessed through our hands and feet. Chakra bracelets are a simple loop of cord containing 7 beads corresponding to each chakra point. When tightened around the wrist or ankle, this bracelet exerts light pressure on the energy lines running through these two spots, thereby opening up the pathway to better energy flow.
This also means that you will experience the effects of chakras located in other parts of your body (for example, if you’re wearing a bracelet on your solar plexus chakra, but have problems with your heart chakra – it’ll still work even though it’s not on the exact spot).
Do chakra bracelets work?
There is no scientific evidence to support the claim that chakra bracelets work. However, there is plenty of anecdotal evidence from people who say that they do.
Some people find that wearing a chakra bracelet helps to balance their energy and improves their mood or digestion. Others say that it helps to relieve pain in specific areas of the body.
Can you sleep wearing a chakra bracelet?
There is no harm in sleeping with a chakra bracelet on. In fact, some people find that it helps them to sleep better. The light pressure exerted by the bracelet can help to calm and relax the mind and body, promoting a deeper, more restful sleep.
If you’re not used to wearing jewelry to bed, it might take a little bit of getting used to. You might find that the bracelet starts to feel loose during the night and needs to be tightened up again.
Crystal bracelets can also have sharp edges, which can hurt if they dig into your skin at night, and even potentiall injure you or others around you if you move a lot while you sleep. If your chakra bracelet has sharp edges you should always remove it before bed.
Read also: Is it ok to wear my watch to bed?
Conclusion: Can you wear a chakra bracelet to bed?
So, can you wear your chakra bracelet to bed? Yes, you can – and many people find that it helps them to sleep better. Just make sure that it’s not too tight and that it doesn’t bother you too much. Some people find that wearing jewelry to bed is just not for them.
The bottom line is that chakra bracelets are a simple, affordable way to experiment with the power of energy meridians and chakras. If you’re feeling out of balance, they might be worth a try. Just make sure to remove them before bedtime!