We all know the importance of sleep, but when it comes to getting high quality shut eye, we can often be stumped. Sleep deprivation is a serious issue for many people and in this post I will go over 14 delicious teas that will help you get your zzz’s.
Fall asleep fast: the best tea for sleep
Tea is regarded generally as a drink that awakens your senses and replaces coffee as an alternative to getting through the day. However, certain teas can have a calming affect and really help you get a good night’s sleep. Tea has been used as health supplements in Southeast Asia and the ancient Greeks as an elixir among the Britannic monarchy and the spirituals of South America. These nighttime teas may assist in decreasing sleep disorders such as insomnia. They can also provide a boost for your sleeping ability.
Why shouldn’t I drink black tea before bed?
Some teas can help you sleep, while others may not be as effective. Black tea contains caffeine, which is a natural energy booster. It is also helpful to note that the caffeine in tea will take longer than coffee to break down and it could effect your nighttime routine if consumed too late in the day. Don’t drink black tea before bed because this type of tea can actually increase anxiety and will prevent you from getting a good night’s sleep.
Herbal teas, such as the ones listed below, will give you a better night’s sleep and improve your sleep quality.
What are the best teas for sleep? 14 teas that will help you settle for sleep:
So, if you aren’t going with your normal black tea like English breakfast tea before bed, what should you choose instead?
1 Rooibos tea: best caffeine free black tea alternative
If you just love a black tea and really want this to be your bedtime drink, try Rooibos tea. This popular South African herb is known to be rich in antioxidants and also helps fight against diseases like diabetes, heart disease, arthritis, cancer and Alzheimer’s Disease. This type of tea does not contain any caffeine but it has a taste very similar to black tea and can help you relax at the end of a long day.
2 Green tea: best tea for anxiety and sleep
This type of tea is full of antioxidants that are great for stress reduction. Those who suffer from insomnia tend to have high levels of cortisol in their body which triggers anxious thoughts within them, but this makes it easier to fall asleep because there’s no stress, thus less cortisol.
It’s important to note that caffeine is present in smaller amounts in green tea. However, green tea also contains high levels of L-theanine. This amino acid stimulates alpha waves, which are associated with a calm and tranquil state of mind.
Green tea also shows to increase levels of GABA (gamma-Aminobutyric Acid) which reduces anxiety and relaxes muscles throughout your body. This is why green tea may be one of the best teas for sleep.
3 Nettle tea: best herbal tea for sleep and anxiety
This type of tea has been known to improve your mood, decrease feelings of stress and anxiety while also helping with insomnia by inducing deep relaxation in order to fall asleep faster. It also works to help reduce inflammation and pain caused by arthritis.
4 Oolong tea: best day time tea for better sleep, anxiety and depression
This type of tea is known as a great natural weight loss supplement because it has the ability to boost your metabolism which helps you stay awake throughout the day so that you can sleep through the night. It also helps to fight against prostate, lung and colon cancers along with being a strong antioxidant.
Make sure not to drink this tea directly before bed. It has relatively high levels of caffeine, so is best enjoyed earlier in the day and you will experience a better sleep at night due to the metabolic effects you have beneffited from during the day.
5 Lemon balm tea: best tea for speeding up falling asleep
Drinking lemon balm tea is known to reduce the time it takes you to fall asleep. It also reduces stress levels associated with insomnia by calming down your body, inducing a sense of well being and relaxation which helps you drift off faster at night. This type of tea can be especially helpful if you have been suffering from sleeplessness for a long period of time.
6 Chamomile tea: best tea for anxiety and stress
This type of tea is the most popular herbal sleep remedy because it helps to calm your nerves, inducing relaxation so you can drift off into a peaceful sleep. Chamomile also has anti-inflammatory properties that help with muscle tension and headaches.
Read also: how does chamomile tea help you sleep?
7 Lavender tea: best tea to calm your mind
Lavender tea is used to help with sleep and anxiety. It is also recommended for when you have trouble falling asleep due to racing thoughts at bedtime, or for people who wake in the middle of the night and can’t go back to sleep.
8 Valerian root tea: best tea for restless leg syndrome
Valerian tea is a sedative and helps to relieve tension, anxiety and stress. Valerian root has been shown to be very effective in treating people who suffer from restless leg syndrome because it relaxes the muscles and stops the uncomfortable sensation that is often felt in the legs.
9 Passionflower tea: best tea for reducing stress
This type of tea is a natural relaxant that helps to relieve tension, anxiety and stress. It has been used for centuries as an alternative medicine for a variety of issues including sleep problems, hysteria and epilepsy.
Passionflower tea also contains high levels of chrysin which helps to reduce the effects of anxiety, stress and tension.
This tea is known to reduce mental and physical fatigue, as well as stress. It can also help you sleep better at night by inducing a feeling of calmness that allows your body to relax more easily which helps with falling asleep faster. In fact, passionflower was even used in the past as an alternative for Valium because its effects are so similar.
10 Ginseng tea: best tea for feeling refreshed in the morning
Ginseng is a root that helps to increase your energy levels and is also very beneficial when it comes to helping you feel more alert. This type of tea works as an antioxidant, can help fight against cancerous cells and prevents age-related health conditions such as diabetes, heart disease and high cholesterol. It helps with sleep quality by regulating the sleeping pattern, which makes it easier for you to fall asleep quickly.
11 Ginger root tea: best tea for nausea
Ginger root tea is a great way to settle an upset stomach and help stop nausea. It also helps with digestion, has anti-inflammatory properties and can be helpful in preventing colds and the flu. Ginger root tea is often consumed by pregnant women because it helps to soothe morning sickness.
Ginger root tea is a great drink to have at night because it helps your body relax and sleep better . It also eases indigestion problems that might be keeping you up at night.
12 Holy Basil iced tea: best iced tea for managing stress
Holy basil is a herb that helps to control cortisol levels and keep them under wraps. When cortisol levels are managed, it reduces the amount of stress you feel mentally and emotionally. This type of tea tastes great when it’s made into an iced tea, especially on a hot day. It is a natural anti-inflammatory and antioxidant, just like green tea.
13 Mint tea: best tea for a soothing bedtime ritual
Mint tea, whether it’s peppermint or spearmint, is a great drink to have at night. Mint has calming effects and helps to ease your stomach aches if you’ve been having trouble with digestion that evening. It also keeps you hydrated which makes falling asleep easier. It can also combat nighttime wakenings, because indigestion can cause insomnia . Peppermint tea is delicious and refreshing, and can be a great way to wind down before bed.
14 Lettuce tea: best tea for when you can’t sleep
Lettuce is a calming, soothing drink that’s great if you’re having trouble sleeping. It has anti-inflammatory properties and helps to ease muscle tension in your body which eases anxiety and stress levels, allowing you to relax more easily at night. This type of tea tastes very mild so it makes for a great bedtime drink.
You may also be interested in an alternative to mainstream tea: Does chaga tea help you sleep?
Our choice – Chamomile tea
Chamomile tea is one of the most popular types of tea when it comes to sleep and relaxation. It’s a natural sedative that helps to calm your nerves and relaxes your body. Chamomile also has anti-inflammatory properties which help soothe any stomach pains you might be experiencing, and can help to ease muscle tension. This type of tea has been used since ancient times as a natural remedy for insomnia and sleep disorders . It’s also very mild so it makes a great drink to have at night before bed, or whenever you feel stressed out.
Why does chamomile tea help you sleep?
There are a few reasons why chamomile tea can be helpful for sleep. Chamomile is a relaxant, so it can help to calm the body and mind before bedtime. It’s also a natural anti-inflammatory, which can help to reduce any pain or discomfort that might keep you awake at night. And finally, chamomile contains certain enzymes that may help with digestion, which can also be beneficial for getting a good night’s sleep.
Chamomile tea contains apigenin, which has strong sedative effects that can help send you to sleep, calm your nerves and boost your mood. It also has glycine, an amino acid that helps to relax the muscles. Chamomile tea is a great choice if you’re looking for a natural way to improve your sleep.
If you’re having trouble sleeping, try drinking chamomile tea before bedtime. It’s a relaxing drink that can help you drift off to sleep easier.
Conclusion: What are the best teas for sleep?
Many people drink tea before bedtime in order to relax and get a good night’s sleep. There are many different types of bedtime teas that can help you sleep better at night, including chamomile tea, ginger root tea , Holy basil iced tea , mint tea, lettuce tea and more.
Try drinking a cup of one of our recommended teas before bedtime to enjoy better sleep and a more calm state of mind.