Kim 
If you have an oily skin type, we know how horrible it feels to wake up to your face being super oily. It is a horrible situation. Let’s take a look at why it happens. This article will go over 3 causes of oily skin in detail and explore ways to deal with them. What … Read more
Do you find that you sleep better on rainy nights? There’s a reason for that! It turns out that rain has some pretty powerful effects on our bodies and minds that can help us fall asleep faster and sleep more soundly. In this blog post, we’ll explore some of the science behind why rain makes … Read more
Drinking milk is considered an effective homemade remedy for both adults and kids to deal with troublesome sleep. But can you drink chocolate milk for the same purpose? Yes, drinking chocolate milk as a bedtime drink can help you fall asleep. The milk present in the drink can make you feel relaxed and enjoy a … Read more
Backrest pillows are great for lounging in bed or on the couch, but they can get dirty just like any other type of pillow. If your bed-rest pillow is starting to look dingy, you might wonder if you can just toss it in the washing machine. The good news is that depending on the size, … Read more
You would already know that consuming too much sugar can affect your health negatively. It can cause tooth decay, weight gain, and even diabetes in the worst conditions. But can sugar cause night terrors? According to studies, sugar is one of the food items that can cause disturbing and bad dreams and wake you up … Read more
A night terror is a sleep disorder and there are several reasons that can cause it. Night terrors usually occur in the night’s first half and they’re most common among kids between one and five years of age. While the most common reasons behind night terrors are scary thoughts, sleep-disordered breathing, and negative everyday events, … Read more
A cooling pillow or cooling gel pillows can help keep you cool and comfortable at night or during the day. They are ideal for hot summer nights, but like other types of pillows, can you wash a cooling pillow? Yes, you can wash almost all cooling pillows, but there are a few things to remember … Read more
We all try to sleep better at night. We want a good night’s rest, and we know that getting enough sleep is the key to feeling well-rested throughout the day. But sometimes our sleeping habits are so ingrained in us that it can be difficult for us to break them. One such habit is sleeping … Read more
Making your way to bed after a long day’s work feels so good. Today we’re looking at why this happens. This article will explore the non-REM sleep stages of sleep when you feel good. We’ll also briefly go over REM sleep, the kinds of dreams you can have, and the ways they may impact you. … Read more
Everyone loves a good night’s sleep, which is precisely why the pillow top layer is one of the most popular mattress types on the market. They offer many benefits, including a deep layer of soft padding that conforms to your body. However, flipping pillow-top mattresses can be difficult, and it’s not always recommended because they … Read more
