It’s no secret that reading before bed can be a great way to relax and fall asleep. But what if you’re not interested in reading traditional books? Is it still OK to read from a Kindle before bed?
There are definitely pros and cons to consider when it comes to reading from any type of screen before bed. On the one hand, the bright light from screens can be stimulating and make it harder to fall asleep. On the other hand, reading can be a calming activity that can help you wind down before bed.
So, is it OK to read from a Kindle before bed? Ultimately, it comes down to personal preference. If you find that reading from a Kindle helps you relax and fall asleep, then there’s no reason to stop. However, if you find that the bright light from the screen is keeping you up at night, it might be best to stick to traditional books or try reading from a dimmed Kindle screen. Experiment and see what works best for you!
Table of Contents
- Is a Kindle OK to read before bed?
- Do Kindles give off blue light?
- Is Kindle considered screen time?
- Is Kindle Paperwhite good for reading at night?
- Does reading a Kindle affect sleep?
- Which Kindle is best for sleep?
- Ways to improve sleep after reading from a Kindle
- Conclusion: Is a Kindle OK to read before bed?
Is a Kindle OK to read before bed?
There’s no definitive answer to this question since everyone’s sleep habits are different. However, some people find that reading on a Kindle before bed can help them relax and fall asleep more easily. If you have trouble sleeping, it might be worth giving it a try. Just make sure to adjust the device screen to a less bright setting so the screen isn’t too stimulating before bed.
Read also: Why do I get sleepy when I read?
Do Kindles give off blue light?
Blue light emitting devices are known to impact on the quality of our sleep. The blue light suppresses the production of melatonin, a hormone that is essential for regulating our natural sleep-wake cycle.
So, if your e-reader gives off blue light then it is potentially disruptive to your sleep.
Kindle devices do, unfortunately, give off blue light. All electronic screens give off this type of light, including computers, cell-phones, tablets and e-readers.
Kindle devices have an adjustable front light which emits a warm, orange-tinted light that minimizes blue-light exposure in the evening. You can also adjust the level of this front light to further reduce blue-light
Read also: What color LED light helps you sleep?
Is Kindle considered screen time?
E-readers, such as the Kindle, are generally considered to be less harmful than other types of screens, such as computers and TVs. This is because we tend to use them for shorter periods of time and they don’t emit as much blue light.
However, research has shown that even short periods of screen time can impact our sleep. So, if you’re using your Kindle before bed, it’s important to be aware of the potential effects on your sleep.
There are a few things you can do to minimize the impact of screen time on your sleep:
– Use an e-reader that has an adjustable front light. This will allow you to reduce the amount of blue light exposure in the evening.
– Adjust the settings on your e-reader so that the screen dims automatically in low-light conditions.
– Take frequent breaks from looking at the screen and try to avoid using it for at least an hour before bed.
Ultimately, it’s up to you to decide whether or not using a Kindle before bed is disruptive to your sleep. If you find that it is, then it’s best to limit your screen time in the evening and try reading from a traditional book instead.
If you do choose not to read your kindle before bed, why not check out our guide on what to listen to while sleeping.
Is Kindle Paperwhite good for reading at night?
Newer versions of the Kindle Paperwhite have a backlight that has color options, so that you can use a warmer light to read in bed, and you can also turn the light down to almost nothing.
You can also adjust the font size on your Kindle, so that you can read more easily in bed without straining your eyes.
Also, although the Kindle Paperwhite does emit blue light, the amount given off is less than other screen types such as Ipads and Kindle Fire tablets.
Given the customization options of the Kindle Paperwhite it is a good opion for reading at night.
Does reading a Kindle affect sleep?
Unfortunately, it has been found that it takes longer to fall asleep if you read a back-lit e-reader than a paper book. This has a negative impact on sleep quality and sleep duration.
However, this impact is relatively low, particularly if you have a Kindle which gives you the option to reduce the screen brightess.
Kindles are also a lot less disruptive than looking at other light emitting devices such as phones, laptops and tablets.
Which Kindle is best for sleep?
The Kindle Oasis has a lot of screen customization options which can help avoid any sleep problems.
The light on the Kindle Oasis automatically adjusts the brightness on the screen based on the lighting environment around you. You are also able to set it to a warm amber light, rather than white light. This reduces the blue light emissions from the device and therefore reduces any sleep disruption.
Ways to improve sleep after reading from a Kindle
Getting a good night’s sleep is important for everyone. Ideally, you should minimise all screen time before bed and read paper books.
If you are going to read a Kindle before you go to sleep you should minimise the light emitted from the device by turning the brightness setting to low. You can also use blue light blocking glasses if you are really concerned about melatonin suppression.
Ultimately, falling asleep and better sleep can be aided by reading, so the very small amounts of blue light given off by your Kindle is unlikely to have a detrimental affect on sleep for most people. Turning off your phone and tablet is much more important than whether you read a Kindle or paper book at bedtime.
Conclusion: Is a Kindle OK to read before bed?
Yes, a Kindle is generally OK to read before bed. However, it’s important to be aware of the potential effects on your sleep. If you find that using a Kindle before bed is disruptive to your sleep, then it’s best to limit your screen time in the evening and try reading from a traditional book instead.